This is the kind of strategy I have been trying to work on for years

Master Choi teaches this after you get your Black Belt:

http://sports.espn.go.com/extra/mma/news/story?id=5483730

escalated training

Did KB and TKD this week. Feels good. My hips are really tight though. Boxing power coming back easy. Speed, not as much. Technique...sux. Still have terrible footwork. Balance is not good either. Lets see what I can fix this week...

Check it out! Best Punches Ever!!!

http://bleacherreport.com/articles/237826-the-10-best-punches-in-heavyweight-boxing-history

My Gym

http://www.redlinefightsports.com/

Some good fighters

Good technique and he can think. Plus he's my weight class: http://www.youtube.com/watch?v=TYHfq08duJ8

Nasty...

Waay out of shape...

Have been kicking taekwondo 2wice a week and did some kickboxing 2 weeks ago. Have to finish the move to the new apt and then can start on my technique and flexibility training. Have to fix my back before I can do strength/conditioning. Hope to start that this month.